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Showing posts from 2021

NSM Challenge (Mid of Sep2021)

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Mid of Sep 2021, I have a dietitian friends (JH), she posted about recipe of egg plant. After looking at the recipe video I feel like I want to cook it in the coming weekend as I am a huge egg plant lovers. After try out to make some modifications based on her recipes'. After that, I sent her the pictures and she suggested me to participate in NSM (Nutrition Society of Malaysia) Healthy Nutrition Practice Challenge. The Mid September Challenges was: Here are the participation screenshot: They are very sweet, they really sent me the prize after the challenge. I'm very happy even it is just a small gift. 😘 I have extract some useful information for the magazine. 1. What is Whole Grains & Benefits of Whole Grains 2. Tips to select varieties of proteins food 3. Nutrition Label Tomorrow, they are going to have the next series 2 weeks challenges. I

Sugar (Part 1)

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Recently I watched a lot of videos that mentioned about sugar, glucose, fructose, sucrose. These terms are so familiar, I learned that in secondary school. However, the knowledge I have returned to my teacher 😂 Therefore, I have read the difference of glucose, fructose and sucrose and make a short notes using my drawing tablet. Here is it: The original article was HERE . 

First Time Using Covid19 Self Test Kit

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Date: 26 Aug 2021 (Thursday) I attend my company self test briefing and understand about according to new government policy all the employees have to undergo self test by using a self test kit that provided by company twice a month. It was the first time I really pay attention on self test kit as I have seen a lot from my friends insta story. Each self test kit roughly cost RM39+. Not Cheap as well but ya we have to care about our family, friends and colleagues, so no choice. Basically the self test kit that I'm going to use is from AllTest brand (MDA approved) and will get the results by 15 minutes. There are three types of results: Positive : Red line appears at both C & T. Even a faint red line on T is still consider positive. Negative : Red line only appears at C. Invalid : No line appears at all / Only red line appears at T line. (This might because of wrong procedure followed while doing the testing) Probably affected by food intake etc because the IFU (Instru

KOKO Magic Painting Book

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Recently my breakfast were koko crunch with milk. I didn't have such a luxury breakfast during my kids times until I start working. Kinda funny. Last week, my dad went and buy a box of koko crunch and they come with a gift --- A Free Magic Painting Book with Brush. According to the cover page they have 3 series: Wonder of the world Dinosaur Jungle What I got was the Wonder of the world. I really amaze with the gift they gave because the quality is very good as they come with a laminated cover pages and free brushes. Besides the paper quality and printing quality is very good as it contains colour pigment in the ink. Kids just add water to it and paint it.  They must be earning much as they even have flap page provided to stop water sipping through to other pages.  In this painting book, as we know there are 7 wonders of the world. Therefore, in total there are 1 intro page and 7 pages of wonder of the world painting. It was my first time painting

Draft of My Future House's Interior Design

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 A few months back, I use The Sim to create my future house's interior design. In order to have a realistic size dimension, I search a sample of a 3 rooms 2 toilet apartment unit floor plan. These are the screenshot after I complete my design. Overall Outlook Front View Right Sight View Back View Left Side View Top View with Side Wall Up Top View with Side Wall Down Kitchen Bedroom Master Bedroom Master Bedroom Master Bedroom's private Toilet Master Bedroom 1's private Toilet Public shared toilet's design also almost the same. Bedroom 1 Bedroom 2 Top View for bedroom 1 and bedroom 2 Top View for master bedroom and bedroom 1 Living Room Balcony Laundry