实嬿世界 Leanne's Realm

Mid of Sep 2021, I have a dietitian friends (JH), she posted about recipe of egg plant. After looking at the recipe video I feel like I want to cook it in the coming weekend as I am a huge egg plant lovers. After try out to make some modifications based on her recipes'. After that, I sent her the pictures and she suggested me to participate in NSM (Nutrition Society of Malaysia) Healthy Nutrition Practice Challenge. The Mid September Challenges was: Here are the participation screenshot: They are very sweet, they really sent me the prize after the challenge. I'm very happy even it is just a small gift. 😘 I have extract some useful information for the magazine. 1. What is Whole Grains & Benefits of Whole Grains 2. Tips to select varieties of proteins food 3. Nutrition Label Tomorrow, they are going to have the next series 2 weeks challenges. I

Recently I watched a lot of videos that mentioned about sugar, glucose, fructose, sucrose. These terms are so familiar, I learned that in secondary school. However, the knowledge I have returned to my teacher 😂 Therefore, I have read the difference of glucose, fructose and sucrose and make a short notes using my drawing tablet. Here is it: The original article was HERE .